Find here 11 tips on how pineapple benefits you in your Health

Find here 11 tips on how pineapple benefits you in your Health 700 600 admin

Find here 11 tips on how pineapple benefits you in your Health

1. It is low in calories and rich in fiber, so it helps keep the digestive system in good condition.
2. Helps eliminate body fat.
3. Counteracts pain and inflammation in the joints.
4. It favors the prevention of blood clots – thanks to bromelain.
5. Strengthens the immune system as well as the bones.
6. Age-related macular degeneration.
7. Prevention of asthma.
8. Promotes blood pressure by ingesting
9. As an excellent source of vitamin C, a strong antioxidant, pineapples can help fight free radical formation. These are related to the development of cancer.
10. Helps fight Diabetes due to the high fiber intake of pineapple.
11. Pineapples, due to their fiber and water content, help prevent constipation and promote regularity and a healthy digestive tract.
Pineapple is a very complete and highly nutritious food. Thanks to its high content of B complex, calcium, zinc, vitamin A and beta-carotene, it is the ideal fruit to flavor various dishes and improves health.


The caloric content of pineapple is low, so it is suitable for weight loss diets. It is beneficial to facilitate digestion and useful for people with gastritis or dyspepsia. It is slightly laxative and normalizes intestinal functions. It is a fruit that activates the pancreatic function. It is rich in manganese, which is barely present in other fruits.


89% of pineapple is water, it is also a source of vitamins A and C, potassium, iron, and calcium.
Pineapple contains bromelain or bromelain, an enzyme that digests proteins among other properties.
Among the minerals that it contains in its composition are some as important for health as iron, potassium, zinc, magnesium, or iodine. All of them together work with antioxidant action, which helps to slow down the appearance of signs of aging.


Has various properties such as

1) Take care of the symptoms of bronchitis, sinusitis.

2) Antithrombotic.
3) Antidiarrheal.
4) Anticancer.


Pineapple has a delicious sweet and sour taste. It can be enjoyed fresh
in juices, in desserts, and even in chicken, fish, or other meat dishes.
It is known for its preparation in alcoholic beverages and others known as chicha and guarapo. Perhaps the most famous alcoholic beverage based on Ananas comosus is the piña colada, a cocktail prepared with the pulp of the fruit and mixed with coconut cream, rum, and other ingredients.
In the Philippines, the pulp is fermented and then a meat sauce is made from it.
Pineapple bran, obtained by juicing, is a livestock feed, and the young flowers can be cooked or eaten raw.
The tropical pineapple comes from South America, specifically from Brazil. It is the fruit of the plant known as Pineapple


Did you think that pineapple is good just for its taste? The truth is that it also has
many beneficial qualities for health; Take note!

For a 100g serving you get:

Energy: 50 Kcal
Carbohydrates: 13.1 gr
Sugar: 9.85 mg
Fiber 1.4 g
Sodium: 1 mg
Vitamin A: 58 IU
Calcium: 13 mg
Vitamin C: 47.8 mg
Vitamin B-9: 19 mcg
Iron 0.3 mg
Vitamin B6: 0.1 mg
Magnesium: 12 mg
Potassium: 12 mg

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