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avocado benefits for women
avocado benefits for women 694 450 Leo Garcia

AVOCADO BENEFITS FOR WOMEN Did you know that the avocado peel has medicinal qualities? Avocado, in addition to being a delicious food, is beneficial for women because has multiple medicinal benefits, its different parts are used in the area of medicine and are used to treat different ailments. 5 BENEFITS OF AVOCADO PEEL 1.- The avocado…

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Are avocados good for beauty?
Are avocados good for beauty? 700 355 admin

Are avocados good for beauty and health? Here are 10 incredible uses of avocado for health and beauty. in the cosmetic industry Are avocados good for beauty? Avocado is an exceptional product due to its great nutritional contribution and content of vitamins, minerals, antioxidants, fatty acids, and proteins, which make it a true superfood. In…

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Did you know what the benefits of banana oil are?
Did you know what the benefits of banana oil are? 700 600 Leo Garcia

Did you know what the benefits of banana oil are? The benefits of using banana oil are concentrated in the following applications: treating premature aging, wrinkles, blemishes, scars, dandruff, hair loss, dry skin, skin inflammation, and a weak immune system, among others. Controls oily skin and hair If you have oily skin, chances are you’ve…

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Lobster Tail
Lobster Tail 500 500 Leo Garcia

LOBSTER TAIL Lobster is a low-calorie food packed with vitamins and minerals. Is a lean protein source it packs a lot of protein and minimal fat. Lobster is also a unique source of the trace elements copper and selenium. While copper is involved in energy and DNA production, selenium acts as an anticancer agent and…

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Frozen Shrimp
Frozen Shrimp 500 500 Leo Garcia

Shrimps are especially rich in different essential nutrients necessary for our health and the proper functioning of our bodies. On the other hand, they stand out for their very high protein content, necessary for the proper growth and development of our body; rich in water and low in fat, carbohydrates, and therefore in calories (100…

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Did You Know…?
Did You Know…? 700 600 Leo Garcia

DID YOU KNOW…? The banana provides vitamins A, C, B1, B2, B6, B9 folic acid, and E. On the other hand, in terms of minerals, there are potassium, magnesium, iron, selenium, zinc, and calcium. It should be noted that the World Health Organization (WHO) recommends the consumption of at least 5 servings of fruit per…

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Know which diseases can help you prevent the Dragon Fruit?
Know which diseases can help you prevent the Dragon Fruit? 700 600 Leo Garcia

KNOW WHICH DISEASES CAN HELP YOU PREVENT THE DRAGON FRUIT? Here we present some benefits of the Dragon fruit (Pitahaya) 1. Improves digestion. Contains high fiber properties favoring the intestinal flora of the body. 2. Energizing. Due to its exquisite sweet and refreshing taste, it helps hydrate the body. 3. Prevents respiratory diseases. Due to…

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What Nutrients does Papaya Contain for intestinal inflammation?
What Nutrients does Papaya Contain for intestinal inflammation? 700 600 Leo Garcia

WHAT NUTRIENTS DOES PAPAYA CONTAIN FOR INTESTINAL INFLAMMATION? Here you can learn more about “the hill” Choline is a very important and versatile nutrient found in papaya that helps our bodies sleep, move muscles, learn, and memorize. This nutrient also helps maintain the structure of cell membranes, transmit nerve impulses, absorb fat, and reduce chronic…

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Find here 11 tips on how pineapple benefits you in your Health
Find here 11 tips on how pineapple benefits you in your Health 700 600 Leo Garcia

Find here 11 tips on how pineapple benefits you in your Health THE BENEFITS OF THIS FRUIT ARE: 1. It is low in calories and rich in fiber, so it helps keep the digestive system in good condition. 2. Helps eliminate body fat. 3. Counteracts pain and inflammation in the joints. 4. It favors the…

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Why are strawberries considered a “Natural Aspirin” ?
Why are strawberries considered a “Natural Aspirin” ? 700 600 Leo Garcia

WHY ARE STRAWBERRIES CONSIDERED A “NATURAL ASPIRIN”? These fruits contain “salicylic acid” which is the same component of aspirin, but natural, which has an anti-inflammatory action that helps to improve conditions such as rheumatism and arthritis. DO YOU KNOW WHAT PROPERTIES STRAWBERRIES HAVE FOR THE BENEFIT OF YOUR HEALTH? Strawberries have remarkable mineral wealth, especially…

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Crab salad stuffed avocados
Crab salad stuffed avocados 500 500 Leo Garcia

Crab salad stuffed avocados This is my recipe prepared by filling ripe avocados with a salad of freshly cooked crab meat, red onion, bell pepper, cucumber, radishes, lime juice, olive oil, and cilantro. Join us on this incredible food journey, preparing Crab Salad stuffed Avocados Ingredients Crab Salad stuffed Avocados For the crab salad: 1…

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Salad with Grapefruit and Apple
Salad with Grapefruit and Apple 500 500 Leo Garcia

Salad with Grapefruit and Apple A classic garnish that cannot be missing from your table. Prepare this delicious and traditional Mediterranean salad. Salads are the ideal garnishes, because they are light, contain a variety of flavors, and are also very healthy. And this traditional Mediterranean salad is no exception. We will tell you how to…

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Grilled Coconut Shrimp With Shishito Peppers
Grilled Coconut Shrimp With Shishito Peppers 500 500 Leo Garcia

Grilled Coconut Shrimp With Shishito Peppers Soy sauce, lime, and plenty of grated garlic create a marinade that adds tons of flavor in as little as five minutes while helping the shredded coconut adhere to the shrimp. We strongly endorse eating this dish with your hands, discarding shrimp tails and pepper stems as you go.…

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The Power of Mango and its benefits
The Power of Mango and its benefits 600 500 Leo Garcia

The power of mango is amazing and its benefits for your health are awesome, needs to eat more mango in your daily diet. May support eye health. Mango is packed with nutrients that help maintain eye health, it is just one of the powers of mango Two key nutrients are the antioxidants lutein and zeaxanthin.…

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The richest properties of Grapefruit
The richest properties of Grapefruit 600 500 Leo Garcia

The 5 richest properties of Grapefruit and their benefits The richest properties of Grapefruit is one of the healthiest fruits on the planet. The richest properties of grapefruit are vitamins, but it has even more secrets. 1. It is a tropical citrus fruit known for its sweet and somewhat bitter taste. 2. It is rich…

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Do you know the benefits of Dry Coconut for heart disease?
Do you know the benefits of Dry Coconut for heart disease? 600 500 Leo Garcia

Do you know the benefits of dry coconut for heart disease? The benefits of coconut for heart disease. Laboratory tests on coconut meat have shown it to have antioxidant and free radical scavenging activity. The polyphenols found in it can prevent the oxidation of LDL (bad) cholesterol, making it less likely that plaques will form…

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Cheesecake bars with banana pudding
Cheesecake bars with banana pudding 600 500 Leo Garcia

CHEESECAKE BARS WITH BANANA PUDDING These delicious bars combine the best of several beloved desserts. A delicious, easy Nilla wafer crust and a layer of fresh banana cheesecake, which is topped with the fluffiest cream shake. RECIPE CHEESECAKE BARS WITH BANANA PUDDING Portion 12 Total preparation time 6 hours 40 minutes (including chilling) INGREDIENTS CRUST…

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Banana & Dragon fruit smoothie
Banana & Dragon fruit smoothie 600 500 Leo Garcia

BANANA & DRAGON FRUIT SMOOTHIE Start your week with a sweet, healthy, and very refreshing recipe. This banana and dragon fruit smoothie is literally to die for. The pitaya (also known as pitahaya or dragon fruit, I love this last name) is a fruit that comes from the cactus family and contains a lot of…

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The delicious skagen toast
The delicious skagen toast 600 500 Leo Garcia

The Skagen Toast (Swedish Shrimp Toast) History of Skagen toast The delicious Skagen Toast is one of the quintessential Swedish foods, a popular appetizer in both home and restaurant kitchens. Named after a fishing port town located in northern Denmark’s Jutland Peninsula, it was created by famed Swedish restaurateur Tore Wretman in the years after…

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Do you know what are the benefits of Lemons?
Do you know what are the benefits of Lemons? 600 500 Leo Garcia

THE BENEFITS OF LEMONS Start to include the benefits of lemon or lemon juice in your daily diet, it can be a good source of antioxidants for healthy skin, it can prevent kidney stones, it can boost immunity, it can reduce the risk of heart disease, it increases the absorption of iron, and may reduce…

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