Dry Coconut

Dry Coconut can be a delicious and nutritious addition to your diet when consumed in moderation. Despite being high in saturated fat, coconuts provide manganese and fiber.
There is no better food than a Dry Coconut to give visions of the tropics upon first bite. Dry Coconut have an overall profile of fruity, milky, sweet with slight notes of melted butter, green and wood. Coconuts come from the coconut tree (Cocos nucifera) and are members of the family Arecaceae (palm family).

Nutrition Facts   Dry Coconut

3 servings per container

Serving size.                                      100g.

Amount per servings

Calories.                             660

                                    % Daily Value

Total Fat 64.53g                               99%
Saturated Fat 57.218g                    286%
Trans Fat –
Polyunsaturated Fat 0.706g
Monounsaturated Fat 2.745g
Cholesterol 0mg                                0%
Sodium 37 mg                                     2%
Total Carbohydrate 23.65g            65%
Dietary Fiber 16.3g                           65%.
Sugars 7.35g

Protein 6.88g.

Vitamin D
Calcium 26mg                                  3%
Iron 3.32mg                                      18%
Potassium 543mg                           16%
Vitamin A 0IU                                    0%
Vitamin C 1.5mg                                3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice