Red Grapefruit

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste, it’s rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat; Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.
The most common varieties are the colors of red, white and pink pulp. The flavors range from highly acidic and somewhat acidic to sweet and acidic, as a result of the composition of sugars, citric acid and the aromas provided.

Nutrition Facts Red Grapefruit

3 servings per container

Serving size.                                      100g.

Amount per servings

Calories.                             32

                                    % Daily Value

Total Fat 0.1g                                   0%
Saturated Fat 0.014g                       0%
Trans Fat –
Polyunsaturated Fat 0.024g
Monounsaturated Fat 0.03g
Cholesterol 0mg                               0%
Sodium 0mg                                      0%
Total Carbohydrate 8.08g             3%
Dietary Fiber 1.1g                             4%
Sugars 6.98g

Protein 6.88g.

Vitamin D
Calcium 12mg                                  1%
Iron 0.09mg                                      1%
Potassium 139mg                           4%
Vitamin A 927IU                             19%
Vitamin C 34.4mg                           57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.