Conventional Limes & Organic Limes

 

Conventional Limes

They grow on limes trees and are a hybrid of the original citron and lime. there are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as whole fruit, instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade, a great source of vitamin C and fiber, lemons contain many plant compounds, minerals, and essential oils.

These yellow fruits also have many potential health benefits. Eating limes may lower your risk of heart disease, cancer, and kidney stones

Nutrition Facts Conventional Limes


3 servings per container

Serving size.                                      100g.

Amount per servings

Calories.                               30


                                    % Daily Value
Total Fat 0.2g                                   0%
Saturated Fat 0.022g                       0%
Trans Fat –
Polyunsaturated Fat 0.055g
Monounsaturated Fat 0.019g
Cholesterol 0mg                              0%
Sodium 2mg                                      0%
Total Carbohydrate 10.54g           4%
Dietary Fiber 2.8g                            11%
Sugars 1.69g

Protein 0.7g.

Vitamin D
Calcium 33mg                                  3%
Iron 0.60mg                                      3%
Potassium 102mg                            3%
Vitamin A 50IU                                 1%
Vitamin C 29.1mg                           49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.

 

Nutrition Facts Organic Limes


Serving size. (1 medium lime)             67g.

Amount per servings

Calories.                                   20


                                    % Daily Value
Total Fat 0.2g                                   0%
Saturated Fat 0.0g                           0%
Trans Fat –
Polyunsaturated Fat 0.0553g
Monounsaturated Fat 0.019g
Cholesterol 0 mg                             0%
Sodium 0mg                                      0%
Total Carbohydrate 7g                   2%
Dietary Fiber 2g                               8%
Sugars 0g

Protein 0.7g.

Vitamin D
Calcium 33mg                                  3%
Iron 0 mg                                           0%
Potassium 102mg                            3%
Vitamin A                                           0%
Vitamin C 29.1mg                            35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.
Conventional Limes & Organic Limes

A quarter cup of lemon juice contains 31 percent of the recommended daily intake of vitamin C and 3 percent of folate and 2 percent of potassium — all for around 13 calories. A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories.