Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color, this fruit is not only delicious but also boasts an impressive nutritional profile.
In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

Nutrition Facts   Mangoes

3 servings per container

Serving size.                           3/4 Cup pieces

Amount per servings

Calories.                            70

                                    % Daily Value
Total Fat 0.3g.                         0%
Saturated fat 0.059g.          0%
Trans Fat 0g
Cholesterol 0 mg.                   0%
Sodium 0mg.                           0%
Total Carbohydrate 19g.        7%
Dietary Fiber 2g                            08%
Total Sugars 17g
Includes 0g Added Sugars.

Protein 1g                                 2%

Vitamin D omg.                              0%
Calcium 14 mg                               2%
Iron 0.2 mg                                     2%
Potassium 208 mg                        4%
Vitamin A 677mcgRAE                 8%
Vitamin C 145mg                         50%
Vitamin E 1.11mg                            8%
Vitamin K 5.2mcg                           4%
Thiamin 0.035mg                           2%
Riboflavin 0.047 mg                       4%
Niacin 0.828 mg                             6%
Vitamin B12 0 mg                           0%

Phosphorus 17 mg                          2%
Magnesium 12 mg                          2%
Zinc 0.11mg                                      2%
Cooper 0.137 mg                            15%
Manganese 0.078 mg                    4%
Selenium 0.7 mcg                           2%
Pantothenic Acid 0.244 mg           4%
Choline 9.4 mg                                2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.


Mangoes are one of the world’s most popular fruits likely a result of its creamy but fruity taste. It has a slightly pine/ evergreen taste with floral, terpeney and sweet flavours. As well, mangoes are cultivated in most frost-free tropical and sub-tropical regions.

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