Mangoes
Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste, shape, size and color, this fruit is not only delicious but also boasts an impressive nutritional profile.
In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
Nutrition Facts Mangoes
3 servings per container
Serving size. 3/4 Cup pieces
(124g)
Amount per servings
Calories. 70
% Daily Value
Total Fat 0.3g. 0%
Saturated fat 0.059g. 0%
Trans Fat 0g
Cholesterol 0 mg. 0%
Sodium 0mg. 0%
Total Carbohydrate 19g. 7%
Dietary Fiber 2g 08%
Total Sugars 17g
Includes 0g Added Sugars.
Protein 1g 2%
Vitamin D omg. 0%
Calcium 14 mg 2%
Iron 0.2 mg 2%
Potassium 208 mg 4%
Vitamin A 677mcgRAE 8%
Vitamin C 145mg 50%
Vitamin E 1.11mg 8%
Vitamin K 5.2mcg 4%
Thiamin 0.035mg 2%
Riboflavin 0.047 mg 4%
Niacin 0.828 mg 6%
Vitamin B12 0 mg 0%
Phosphorus 17 mg 2%
Magnesium 12 mg 2%
Zinc 0.11mg 2%
Cooper 0.137 mg 15%
Manganese 0.078 mg 4%
Selenium 0.7 mcg 2%
Pantothenic Acid 0.244 mg 4%
Choline 9.4 mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.
