Papaya
Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world.
Papaya contains an enzyme called papain. Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease.
Nutrition Facts Papaya
3 servings per container
Serving size. 100g.
Amount per servings
Calories. 39
% Daily Value
Total Fat 0.33g 0%
Saturated Fat 0.14g 0%
Trans Fat –
Polyunsaturated Fat 0.031g
Monounsaturated Fat 0.038g
Cholesterol 0 mg 0%
Sodium 3mg 0%
Total Carbohydrate 9.81g 3%
Dietary Fiber 1.8g 7%
Sugars 5.9g
Protein 0.61g.
Vitamin D
Calcium 24mg 2%
Iron 0.10 mg 1%
Potassium 257mg 7%
Vitamin A 1094IU 22%
Vitamin C 61.8mg 103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.