Papaya

Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world.
Papaya contains an enzyme called papain. Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease.

Nutrition Facts  Papaya

3 servings per container

Serving size.                                               100g.

Amount per servings

Calories.                                       39

                                    % Daily Value

Total Fat 0.33g                                             0%
Saturated Fat 0.14g                                     0%
Trans Fat –
Polyunsaturated Fat 0.031g
Monounsaturated Fat 0.038g
Cholesterol 0 mg                                        0%
Sodium 3mg                                                0%
Total Carbohydrate 9.81g                           3%
Dietary Fiber 1.8g                                        7%
Sugars 5.9g

Protein 0.61g.

Vitamin D
Calcium 24mg                                          2%
Iron 0.10 mg                                              1%
Potassium 257mg                                    7%
Vitamin A 1094IU                                   22%
Vitamin C 61.8mg                                 103%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.