Bell peppers have a sweet, mild flavor, are green, red, yellow and orange.
Green peppers have a grassier taste. The orange variety is a bit less flavorful than the red. The peppers have thick flesh and crunchy.

One medium-sized red bell Pepper provides 169% of the Reference Daily Intake (RDI) for vitamin C, making it one of the richest dietary sources of this essential nutrient. Vitamin B6. Pyridoxine is the most common type of vitamin B6, which is a family of nutrients important for the formation of red blood cells.
Summary Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Nutrition Facts. Peppers

3 servings per container

Serving size.                                                      100g.

Amount per servings

Calories.                                            26

                                    % Daily Value
Total Fat 0.3g                                                      0%
Saturated Fat 0.059g                                         0%
Trans Fat –
Polyunsaturated Fat 0.156g
Monounsaturated Fat 0.007g
Cholesterol 0 mg                                              0%
Sodium 2mg                                                      0%
Total Carbohydrate 6.03g                                 2%
Dietary Fiber 2g                                                 8%
Sugars 4.2g

Protein 0.99g.

Vitamin D
Calcium 10mg                                                   1%
Iron 0.36 mg                                                      2%
Potassium 211mg                                             6%
Vitamin A 3150IU                                            63%
Vitamin C 190.2mg                                        317%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.


Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat. The main nutrients in 3.5 ounces (100 grams).

  • fruits & vegatables