Pineapple

Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone, this popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease, pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.

Nutrition Facts Pineapple

3 servings per container

Serving size.                                               100g.

Amount per servings

Calories.                                       48

                                    % Daily Value

Total Fat 0.12g                                                0%
Saturated Fat 0.009g                                      0%
Trans Fat –
Polyunsaturated Fat 0.042g
Monounsaturated Fat 0.014g
Cholesterol 0 mg                                              0%
Sodium 1mg                                                       0%
Total Carbohydrate 12.63g                            4%
Dietary Fiber 1.4g                                            6%
Sugars 9.26g

Protein 0.54g.

Vitamin D
Calcium 13mg                                               1%
Iron 0.28 mg                                                 2%
Potassium 115mg                                         3%
Vitamin A 56IU                                              1%
Vitamin C 36.2mg                                      60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.

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