The flavor of the strawberry is fruity, sweet, and mildly acid to bracingly sour depending on their ripeness and the individual variety. The odor compounds that lend strawberry its scent and flavor are found in other fruits but their relative contribution in strawberry is unique, they’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium; Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

Nutrition Facts Strawberry

3 servings per container

Serving size.                                               100g.

Amount per servings

Calories.                                         32

                                    % Daily Value
Total Fat 0.3g                                                    0%
Saturated Fat 0.015g                                     0%
Trans Fat –
Polyunsaturated Fat 0.155g
Monounsaturated Fat 0.043g
Cholesterol 0 mg                                             0%
Sodium 1mg                                                      0%
Total Carbohydrate 7.68g                             3%
Dietary Fiber 2g                                              8%
Sugars 4.66g

Protein 0.67g.

Vitamin D
Calcium 16mg                                                2%
Iron 0.42 mg                                                   2%
Potassium 153mg                                          4%
Vitamin A 12IU                                               0%
Vitamin C 58.8mg                                       98%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice.



Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%). The nutrients in 3.5 ounces (100 grams) of raw strawberries

  • fruits & vegatables