Hass Avocado

Normally, avocado keeps the heart-healthy, reduces cholesterol levels, controls blood pressure, contains anti-inflammatory properties, regulates blood sugar levels, prevents birth defects, reduces the risk of strokes, protects against cancer, It is a good anti-aging method, it removes bad breath by cleaning the intestine, increases the absorption of nutrients, cares for the skin and helps to gain weight.

Nutrition Facts Hass Avocado

3 servings per container

Serving size.                       1/3 medium
(50g)

Amount per servings

Calories.                            80

                                    % Daily Value

Total Fat 8g.                           10%

Saturated fat 1g.                   5%
Trans Fat 0g
Polyunsaturated fat 5g

Cholesterol 0 mg.                   0%
Sodium 0mg.                           0%
Total Carbohydrate 4g.          1%

Dietary Fiber 3g                            11%
Total Sugars 0 g
Includes 0g Added Sugars.         0%

Protein 1g

Vitamin D omg.                              0%
Calcium 10 mg                               0%
Iron 0.3 mg                                      2%
Potassium 250 mg                         6%
Vitamin A 0mcg.                             0%
Vitamin C 4mg                                4%
Vitamin E 1mg                                 6%
Vitamin K 11mcg                            10%
Thiamin 0.04mg                              4%
Riboflavin 0.1 mg                             8%
Niacin 1 mg                                      6%
Vitamin B6 0.1 mg                           6%

Folate 45 mcg DFE                          10%
(0 mcg folic acid)

Pantothnic Acid 0.7 mg                 15%
Phosphorus 30 mg                         2%
Magnesium 15 mg                          4%
Zinc 0.3 mg                                      2%
Cooper 0.1 mg                               10%
Manganese 0.1 mg                         4%

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet of 2000 calories a day is used for general nutrition advice

fatsecret.com/calories-nutrition