vegatables

Hass Avocado Normally, avocado keeps the heart-healthy, reduces cholesterol levels, controls blood pressure, contains anti-inflammatory properties, regulates blood sugar levels, prevents birth defects, reduces the risk of strokes, protects against…

  Dry Coconut Dry Coconut can be a delicious and nutritious addition to your diet when consumed in moderation. Despite being high in saturated fat, coconuts provide manganese and fiber.…

  Red Grapefruit Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste, it’s rich in nutrients, antioxidants and fiber, making it one of the healthiest…

  Papaya Papaya is the fruit of the Carica papaya plant. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya…

  Pineapple Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It originated in South America, where early European explorers named it after its resemblance to a pinecone,…

  Peppers Bell peppers have a sweet, mild flavor, are green, red, yellow and orange. Green peppers have a grassier taste. The orange variety is a bit less flavorful than…

  Mangoes Mango is native to India and Southeast Asia and has been cultivated for over 4,000 years. There are hundreds of types of mango, each with a unique taste,…