• 3 August, 2021
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The power of mango is amazing and its benefits for your health are awesome, needs to eat more mango in your daily diet.

May support eye health.

Mango is packed with nutrients that help maintain eye health, it is just one of the powers of mango
Two key nutrients are the antioxidants lutein and zeaxanthin. These accumulate in the retina of the eye, the part that converts light into brain signals so your brain can interpret what you are seeing.
Within the retina, lutein and zeaxanthin act as a natural sunscreen, absorbing excess light. Also, they seem to protect your eyes from harmful blue light.
Mangoes are also a good source of vitamin A, which supports eye health.
This fruit is not only delicious, but it also boasts an impressive nutritional profile.
In fact, studies link mango and its nutrients to health benefits, such as better immunity, digestive and vision health, as well as a lower risk of certain cancers.

The nutritional facts of one cup (165 grams) of sliced ​​mango provide:

Calories: 99
Protein: 1.4 grams
Carbohydrates: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI

Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI

The Power of Mango

Mango is native to India and Southeast Asia and has been cultivated for more than 4,000 years. There are hundreds of types of mango, each with a unique flavor, shape, size, and color.
In some parts of the world, the mango (Mangifera indica) is called the “king of fruits”.
It is a drupe or stone fruit, which means it has a large seed in the middle.
In this article, we will tell you some tips so that you can add a portion of Mango to your daily life.

 It can increase immunity.

Mango is a good source of nutrients that boost the immune system. One cup (165 grams) of mango provides 10% of your daily vitamin A needs.
Vitamin A is essential for a healthy immune system, as it helps fight infection.
In addition to this, the same amount of mango provides almost three-quarters of your daily needs for vitamin C. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defenses.
Mango also contains folic acid, vitamin K, vitamin E, and various B vitamins, which also aid immunity.

Can support heart health.

Mango contains nutrients that support heart health. It offers large amounts of magnesium and potassium, which help maintain a healthy pulse and relax blood vessels, which promotes lower blood pressure levels. Mango also contains a unique antioxidant called mangiferin.

It can improve the health of hair and skin.

Mango is high in vitamin C, which promotes healthy hair and skin. This vitamin is essential for producing collagen, a protein that gives structure to skin and hair.
In addition, mango is a good source of vitamin A, which stimulates hair growth and the production of sebum, a liquid that helps hydrate the scalp to keep it healthy.
Apart from vitamins A and C, mango is rich in polyphenols, which work as antioxidants.
These antioxidants help protect hair follicles against damage from oxidative stress.

The power of mango is delicious and can be enjoyed in many ways, so you should add it to your daily life, however, it contains more sugar than many other fruits. Enjoy mango in moderation.  

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