The Power of Mango and its benefitsThe Power of Mango and its benefits https://gardenproduceimport.com/wp-content/uploads/2021/07/MANGO3.jpg 600 500 admin admin https://secure.gravatar.com/avatar/1d6c76befedf0ad151d095444532b39e?s=96&d=mm&r=g
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The power of mango is amazing and its benefits for your health are awesome, needs to eat more mango in your daily diet.
May support eye health.
Mango is packed with nutrients that help maintain eye health, it is just one of the powers of mango
Two key nutrients are the antioxidants lutein and zeaxanthin. These accumulate in the retina of the eye, the part that converts light into brain signals so your brain can interpret what you are seeing.
Within the retina, lutein and zeaxanthin act as a natural sunscreen, absorbing excess light. Also, they seem to protect your eyes from harmful blue light.
Mangoes are also a good source of vitamin A, which supports eye health.
This fruit is not only delicious, but it also boasts an impressive nutritional profile.
In fact, studies link mango and its nutrients to health benefits, such as better immunity, digestive and vision health, as well as a lower risk of certain cancers.
The nutritional facts of one cup (165 grams) of sliced mango provide:
Protein: 1.4 grams
Carbohydrates: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
The Power of Mango