What are the benefits of Hass AvocadoWhat are the benefits of Hass Avocado https://gardenproduceimport.com/wp-content/uploads/2021/04/avocado1.jpg 900 611 admin admin https://secure.gravatar.com/avatar/1d6c76befedf0ad151d095444532b39e?s=96&d=mm&r=g
- no comments
What are the benefits of including Hass Avocado in your daily diet?
The benefits of including HASS AVOCADO in your daily diet are because it contains enough potassium, dietary fiber, fats, monounsaturated fatty acids (healthy fats), vitamin C, vitamin K, vitamin B, vitamin E, vitamin A.
Avocado reduces the risk of heart disease, type 2 diabetes, and helps you lose weight.
THE NUTRIMENTAL BENEFITS OF HASS AVOCADO (100gr)
Vitamin K: 26% of the Daily Value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (niacin).
Adding hass avocado to your diet can make your body healthier We present 6 Tips on why you should eat avocado