• 26 April, 2021
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What are the benefits of including Hass Avocado in your daily diet?

The benefits of including HASS AVOCADO in your daily diet are because it contains enough potassium, dietary fiber, fats, monounsaturated fatty acids (healthy fats), vitamin C, vitamin K, vitamin B, vitamin E, vitamin A.

Avocado reduces the risk of heart disease, type 2 diabetes, and helps you lose weight.

THE NUTRIMENTAL BENEFITS OF HASS AVOCADO  (100gr)

 Vitamin K: 26% of the Daily Value (DV)

Folate: 20% of the DV

Vitamin C: 17% of the DV

Potassium: 14% of the DV

Vitamin B5: 14% of the DV

Vitamin B6: 13% of the DV

Vitamin E: 10% of the DV

It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, and vitamins A, B1 (thiamine), B2 (riboflavin), and B3 (niacin).

Adding hass avocado to your diet can make your body healthier We present 6 Tips on why you should eat avocado

I. Contain more potassium than bananas

Potassium is a nutrient that most people don’t get enough of This nutrient helps maintain electrical gradients in the cells of your body and serves several important functions. Avocados are very rich in potassium. A 3.5-ounce (100-gram) serving contains 14% of the recommended daily allowance (RDA), compared to 10% for bananas, which are typical high-potassium food.

II. Hass Avocados are loaded with fiber

Fiber is another nutrient that Hass avocados are relatively rich in. It is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes, and is strongly linked to a lower risk of many diseases.

III. Eating Hass avocados can lower cholesterol and triglyceride levels

There are controlled studies that have examined the effects of avocado in people with high cholesterol and triglyceride levels. These studies showed that avocados can: Significantly reduce total cholesterol levels. Reduces triglycerides in the blood by up to 20%. Reduces LDL cholesterol by up to 22%. Increases HDL (the good) cholesterol by up to 11%. One of the studies found that including avocado in a low-fat vegetarian diet significantly improved the cholesterol profile.

IV. Help the heart

Hass Avocados are high in fat and 60% are monounsaturated fats, which research shows help protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate, and fiber, all of which benefit the heart and cardiovascular system.

V. It can help regulate appetite

There is no doubt that the calorie content of Hass avocados is higher than that of other fruits and vegetables. However, an interesting study has shown that the fat and fiber content of avocados causes a feeling of fullness that helps regulate your appetite.

VI. Avocado can help prevent cancer

There is limited evidence that Hass avocado may be beneficial in the treatment and prevention of cancer. Test-tube studies suggest that it may help reduce the side effects of chemotherapy on human lymphocytes. Avocado extract has also been shown to inhibit the growth of prostate cancer cells in a laboratory. However, keep in mind that these studies were done on isolated cells.

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